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Mango Coconut Cake Calories
Sweet mango and coconut cake
CALORIES
GI
POTASSIUM
FIBER
Mango Coconut Cake Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
47.8g
· 53%
Protein
4.2g
· 5%
Fat
16.8g
· 42%
Fiber
2.5g
Mango Coconut Cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3.1µg · 10% DV
B1
0.11mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.4µg · 15% DV
Phosphorus
89mg · 13% DV
Sodium
238mg · 10% DV
Mango Coconut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Coconut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Coconut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mango Coconut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Coconut Cake Fat Profile
SATURATED
10.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Mango Coconut Cake
Mango Coconut Cake — Frequently Asked Questions
How many calories are in Mango Coconut Cake per 100g?
Mango Coconut Cake provides 354 calories per 100g. That makes it an energy-dense dessert option.
How many carbs are in Mango Coconut Cake?
There are 47.8g of carbohydrates per 100g. The carb content is relatively high, so portion size can matter.
Is Mango Coconut Cake high in protein?
It contains 4.2g of protein per 100g. Based on that value, it is not a high-protein dessert.
How much fat does Mango Coconut Cake have?
Mango Coconut Cake has 16.8g of fat per 100g. This indicates a notable fat content for a sweet item.
Does Mango Coconut Cake contain fiber?
Yes, it contains 2.5g of fiber per 100g. It has some fiber, but it would not be considered very high in fiber.
What is the glycemic index of Mango Coconut Cake?
Its glycemic index is 60. This can be useful for people tracking glycemic impact.
Is Mango Coconut Cake suitable for a vegetarian diet?
Yes, Mango Coconut Cake is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is Mango Coconut Cake healthy for a diet?
It is a processed sweet with 354 calories per 100g, plus 47.8g carbs and 16.8g fat. Whether it fits a diet depends on your overall intake and portion planning.
What allergens are in Mango Coconut Cake?
This product contains gluten, eggs, dairy, and tree nuts. Anyone with related allergies should avoid it or check carefully before eating.
Is Mango Coconut Cake considered processed food?
Yes, it is classified as processed. That is an important detail for people who prefer less processed dessert choices.
Have another question about Mango Coconut Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.