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Mango and Passionfruit Granola Calories
Fiber-rich whole-grain granola with tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Mango and Passionfruit Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 59%
Protein
9.2g
· 8%
Fat
16.8g
· 33%
Fiber
8.1g
Mango and Passionfruit Granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8.5µg · 28% DV
Vitamin E
3.4mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
325mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
132mg · 31% DV
Mango and Passionfruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango and Passionfruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango and Passionfruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mango and Passionfruit Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango and Passionfruit Granola Fat Profile
SATURATED
2.45g
MONOUNSATURATED
6.75g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Mango and Passionfruit Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.