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Grilled chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 62%
Fat
7.9g
· 38%
Fiber
0g
Grilled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
9µg · 30% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Grilled chicken
Grilled chicken — Frequently Asked Questions
Why does grilled chicken sometimes turn out dry?
Chicken usually dries out when it is cooked too long or over excessively high heat. Use evenly sized pieces, avoid flipping repeatedly, and let it rest for a few minutes before serving.
Do I need to marinate chicken before grilling it?
Marinating is optional, but a marinade with yogurt, lemon, olive oil, and spices can add flavor and help limit dryness. Leaving chicken in a very acidic marinade for too long can make the texture soft or mushy.
What should I serve with grilled chicken for a more balanced meal?
Grilled vegetables, a large salad, yogurt-based sides, or a legume dish pair well with it. Adding vegetables and a whole-grain option can make a chicken meal more filling, since chicken itself provides no fibre.
How can I tell whether grilled chicken is fully cooked?
The most reliable method is using a food thermometer: the thickest part should reach 74°C (165°F). The meat should not look pink in the center, and there should be no raw tissue near the bone.
How long does grilled chicken keep in the refrigerator?
Cool cooked chicken and refrigerate it in a covered container within two hours, then use it within 3 to 4 days. Chicken left out for more than two hours in hot conditions should be discarded.
Can grilled chicken be frozen?
Yes. Once cooled, store it in an airtight container or freezer bag and freeze it. Thaw it in the refrigerator rather than at room temperature, then reheat it thoroughly before eating.
Should I eat the blackened parts of grilled chicken?
It is best to avoid heavily charred or blackened areas. Reduce direct flare-ups, manage dripping fat, and trim off burnt sections before serving.
Is grilled chicken breast or thigh better for the barbecue?
Breast is leaner but can dry out more easily, while thigh meat usually stays juicier and has a richer flavor. The better choice depends on whether you prefer a lighter texture or a more succulent result.
Is grilled chicken a good food to eat after a workout?
Yes, its protein makes it a practical post-workout meal. Pairing it with a carbohydrate source such as potatoes, rice, whole-grain bread, or fruit can support energy replenishment after demanding exercise.
Is hormone-free or antibiotic-free grilled chicken automatically healthier?
Those claims alone do not guarantee better nutrition or food safety. More important factors are buying from a reliable source, keeping it properly chilled, and cooking it to a safe internal temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.