Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
Grilled lamb Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Grilled lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 36%
Fat
20.4g
· 64%
Fiber
0g
Grilled lamb Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.1mg · 44% DV
B2
0.24mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Grilled lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb Fat Profile
SATURATED
8.6g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled lamb
Grilled lamb — Frequently Asked Questions
How many calories are in grilled lamb?
Grilled lamb contains 282 calories per 100 grams. The total calories increase as the portion size gets larger.
How much protein does grilled lamb have?
There are 25.6 grams of protein in 100 grams of grilled lamb. That makes it a strong protein option within its category.
Does grilled lamb contain carbs?
No, grilled lamb has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is grilled lamb high in fat?
Grilled lamb provides 20.4 grams of fat per 100 grams. Compared with leaner cuts of meat, that is a relatively higher fat amount.
What is the glycemic index of grilled lamb?
The glycemic index of grilled lamb is 0. Since it contains 0 grams of carbs, it is not expected to raise glycemic load on its own.
Is grilled lamb keto-friendly?
Yes, grilled lamb is compatible with keto. Its 0 grams of carbs per 100 grams is a key reason it fits that diet.
Can you eat grilled lamb on a carnivore diet?
Yes, the provided diet compatibility lists grilled lamb as suitable for carnivore and ketovore diets. It is also minimally processed.
Is grilled lamb gluten-free?
Yes, grilled lamb is listed as gluten-free. It fits a gluten-free diet based on the provided data.
Is grilled lamb good for satiety?
It may be filling because 100 grams provides 25.6 grams of protein and 20.4 grams of fat. It contains no carbs or fiber.
Is grilled lamb processed food?
Grilled lamb is classified as minimally processed. That means it is not listed as an ultra-processed food in the provided information.
Have another question about Grilled lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.