EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍖

Low GI
💪High Protein

Grilled meatballs Calories

Grilled meatballs, high in protein

CALORIES

250kcal

GI

5low

POTASSIUM

320mg

FIBER

0.3g

Grilled meatballs Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

4g

· 6%

Protein

24g

· 39%

Fat

15g

· 55%

Fiber

0.3g

Grilled meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.8mg · 36% DV

B6

0.4mg · 24% DV

B2

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Grilled meatballs Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled meatballs Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Grilled meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Grilled meatballs — Frequently Asked Questions

Why do grilled meatballs sometimes turn out dry?

The usual reasons are overcooking and using meat that is too lean. Cooking them quickly over high heat and letting them rest briefly helps keep them juicier.

Can I prepare grilled meatballs ahead of time and keep them in the fridge?

Yes, shaping them in advance and chilling them can improve texture and help them hold together on the grill. Because they are raw meat, they should be kept cold and covered.

How should cooked grilled meatballs be stored?

They should not sit at room temperature for long after cooking. Once cooled, refrigerate them promptly and reheat until fully hot throughout.

Can grilled meatballs be frozen?

Yes, they can be frozen either raw or cooked. Freezing them in portions in airtight packaging helps preserve texture and makes reheating easier.

How can I stop grilled meatballs from falling apart?

Avoid a mixture that is too wet, let the meat rest after mixing, and do not flip them too early. A properly preheated grill also helps prevent sticking and breakage.

Is it better to eat grilled meatballs without bread?

That depends on your goal. Eating them without bread keeps the meal lower in carbohydrates, while adding bread or rice can make it more filling.

Are grilled meatballs better before or after a workout?

With their high protein content, they can fit well after training as part of a recovery meal. Before exercise, their fat content may feel heavy for some people, so portion size and side dishes matter.

What foods pair well with grilled meatballs?

Salad, yogurt, grilled vegetables, and ayran are common pairings that make the plate feel balanced. If you want a heartier meal, they also work well with potatoes, bulgur, or whole grain bread.

Are grilled meatballs a healthy choice or a processed meat?

Homemade grilled meatballs made from simple ingredients are generally considered minimally processed rather than heavily processed meat. The picture changes if they contain a lot of salt, additives, or commercial fillers.

Who should be careful with grilled meatballs?

People watching sodium intake should be cautious with salty recipes, and those with reflux may tolerate very fatty or spicy versions poorly. Undercooked minced meat can also pose a higher food safety risk for vulnerable groups.

Have another question about Grilled meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.