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Grilled meatballs, high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
24g
· 39%
Fat
15g
· 55%
Fiber
0.3g
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
The usual reasons are overcooking and using meat that is too lean. Cooking them quickly over high heat and letting them rest briefly helps keep them juicier.
Yes, shaping them in advance and chilling them can improve texture and help them hold together on the grill. Because they are raw meat, they should be kept cold and covered.
They should not sit at room temperature for long after cooking. Once cooled, refrigerate them promptly and reheat until fully hot throughout.
Yes, they can be frozen either raw or cooked. Freezing them in portions in airtight packaging helps preserve texture and makes reheating easier.
Avoid a mixture that is too wet, let the meat rest after mixing, and do not flip them too early. A properly preheated grill also helps prevent sticking and breakage.
That depends on your goal. Eating them without bread keeps the meal lower in carbohydrates, while adding bread or rice can make it more filling.
With their high protein content, they can fit well after training as part of a recovery meal. Before exercise, their fat content may feel heavy for some people, so portion size and side dishes matter.
Salad, yogurt, grilled vegetables, and ayran are common pairings that make the plate feel balanced. If you want a heartier meal, they also work well with potatoes, bulgur, or whole grain bread.
Homemade grilled meatballs made from simple ingredients are generally considered minimally processed rather than heavily processed meat. The picture changes if they contain a lot of salt, additives, or commercial fillers.
People watching sodium intake should be cautious with salty recipes, and those with reflux may tolerate very fatty or spicy versions poorly. Undercooked minced meat can also pose a higher food safety risk for vulnerable groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.