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Mixed grilled meat Calories
High-protein mixed grilled meat platter
CALORIES
GI
POTASSIUM
FIBER
Mixed grilled meat Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.5g
· 39%
Fat
16.5g
· 58%
Fiber
0g
Mixed grilled meat Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
215mg · 31% DV
Iron
2mg · 11% DV
Mixed grilled meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grilled meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grilled meat Contain Allergens?
No known major allergens
Which Diets Is Mixed grilled meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grilled meat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Mixed grilled meat
Mixed grilled meat — Frequently Asked Questions
How many calories are in mixed grilled meat?
Mixed grilled meat contains 255 calories per 100 g. It provides 24.5 g of protein and 16.5 g of fat per 100 g.
Is mixed grilled meat suitable for a keto diet?
Yes, mixed grilled meat is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.