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Mixed Grill Calories
Mixed grilled meat platter; high in protein, rich in iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Mixed Grill Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2.8g
· 4%
Protein
22.5g
· 35%
Fat
17.2g
· 61%
Fiber
0.1g
Mixed Grill Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
320mg · 14% DV
Mixed Grill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grill Contain Allergens?
No known major allergens
Which Diets Is Mixed Grill Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Grill Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Mixed Grill
Mixed Grill — Frequently Asked Questions
How many calories are in mixed grill?
Mixed grill contains 255 calories per 100 g. It provides 22.5 g of protein, 17.2 g of fat, and 2.8 g of carbohydrates per 100 g.
Is mixed grill suitable for a keto diet?
Yes, mixed grill is compatible with ketovore and carnivore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 5, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.