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Mamma Bao Noodles Calories
Prepared Asian-style noodle dish
CALORIES
GI
POTASSIUM
FIBER
Mamma Bao Noodles Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
24.6g
· 62%
Protein
4.8g
· 12%
Fat
4.5g
· 26%
Fiber
1.4g
Mamma Bao Noodles Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Mamma Bao Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mamma Bao Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mamma Bao Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Mamma Bao Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mamma Bao Noodles Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Mamma Bao Noodles
Mamma Bao Noodles — Frequently Asked Questions
How many calories are in Mamma Bao Noodles?
Mamma Bao Noodles provide 158 calories per 100 grams. Total calories depend on the portion size you eat.
Are Mamma Bao Noodles high in protein?
They contain 4.8 grams of protein per 100 grams. That means they offer some protein, but they are not especially high-protein.
Are Mamma Bao Noodles high in carbs?
Mamma Bao Noodles have 24.6 grams of carbohydrates per 100 grams. This makes them a relatively carb-focused processed food.
Can Mamma Bao Noodles fit into a diet plan?
At 158 calories per 100 grams, they can fit into a diet depending on your portion and daily targets. The best fit depends on your overall calorie and macro goals.
Do Mamma Bao Noodles keep you full?
They provide 1.4 grams of fiber and 4.8 grams of protein per 100 grams. Satiety can vary, but the fiber content is not very high.
Do Mamma Bao Noodles spike blood sugar?
Their glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Are Mamma Bao Noodles vegetarian?
Yes, they are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Are Mamma Bao Noodles vegan?
They are listed as vegetarian, not vegan. The allergen information also includes eggs.
What allergens are in Mamma Bao Noodles?
The listed allergens are gluten, eggs, soy, and sesame. Anyone avoiding these allergens should check suitability carefully.
Are Mamma Bao Noodles considered processed food?
Yes, Mamma Bao Noodles are classified as processed. Processing level is an important part of how this product is described.
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Nutrition data compiled from USDA FoodData Central and scientific sources.