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Milk chocolate with a crisp malt centre
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
505
KCAL / 100G
Carbs
63.2g
· 50%
Protein
7.1g
· 6%
Fat
25g
· 44%
Fiber
1.5g
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Maltesers Mini Chocolate contains 505 calories per 100 g. Total calorie intake depends on the amount eaten.
It provides 63.2 g of carbohydrates per 100 g. Its glycemic index is 55, so portion size is relevant when considering blood sugar impact.
Yes, it contains 7.1 g of protein per 100 g. However, it contains more carbohydrates and fat than protein.
Maltesers Mini Chocolate has 25 g of fat per 100 g. This makes it an energy-dense sweet snack.
No, it contains 1.5 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate and fat content.
It can fit depending on your dietary goals and the amount you eat. At 505 calories per 100 g, portion awareness is important.
Yes, the provided dietary information lists it as suitable for vegetarian and flexitarian diets. It does contain dairy.
Yes, Maltesers Mini Chocolate contains gluten. It is not suitable for people who need to avoid gluten.
The listed allergens are gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Yes, Maltesers Mini Chocolate is classified as ultra-processed. Consider both frequency and portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.