1 pack (medium) of Maltesers (37 g) has 179 calories. That works out to 485 calories per 100 g. It contains 26.1 g of carbs, 2.7 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Maltesers Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

70.6g

· 26% DV

Protein

7.3g

· 15% DV

Fat

19.6g

· 25% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Maltesers Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Maltesers?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maltesers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maltesers

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maltesers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maltesers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Maltesers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maltesers Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Maltesers

🍫vs🍯

Maltesers vs Caramel sauce165 kcal more per 100 g

→🍫vs🍫

Maltesers vs Dark chocolate55 kcal fewer per 100 g

→🍫vs🍮

Maltesers vs Höşmerim165 kcal more per 100 g

→🍫vs🍫

Maltesers vs Chocolate sauce275 kcal more per 100 g

→

Foods Similar to Maltesers

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Maltesers

How many calories are in Maltesers?

Maltesers contain 485 calories per 100 g. A 100 g serving also provides 70.6 g of carbohydrates, 19.6 g of fat, and 7.3 g of protein.

What allergens are in Maltesers?

Maltesers contain dairy, soy, and gluten. They are therefore not suitable for people avoiding any of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026