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Maltesers Calories
Chocolate-coated malted milk confection
CALORIES
GI
POTASSIUM
FIBER
Maltesers Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
70.6g
· 58%
Protein
7.3g
· 6%
Fat
19.6g
· 36%
Fiber
2.2g
Maltesers Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Maltesers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maltesers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maltesers Contain Allergens?
Contains these allergens:
Which Diets Is Maltesers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maltesers Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Maltesers
Maltesers — Frequently Asked Questions
Maltesers kaç kalori içerir?
Maltesers, 100 gramında 485 kalori içerir. Aynı miktarda 70,6 g karbonhidrat, 19,6 g yağ ve 7,3 g protein bulunur.
Maltesers diyabet için uygun mu?
Maltesers'ın glisemik indeksi 60'tır; bu orta glisemik indeksli bir değerdir. 100 gramında 70,6 g karbonhidrat içerdiği için karbonhidrat alımını takip eden kişilerin porsiyona dikkat etmesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.