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Malt whole wheat bread Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Malt whole wheat bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
45.5g
· 71%
Protein
10.2g
· 16%
Fat
3.8g
· 13%
Fiber
7.1g
Malt whole wheat bread Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Malt whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malt whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malt whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Malt whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malt whole wheat bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Malt whole wheat bread
Malt whole wheat bread — Frequently Asked Questions
How is malt whole wheat bread different from regular whole wheat bread?
Malt can give bread a slightly sweet, toasted flavour and a darker colour. The word “malt” does not by itself mean the loaf is entirely whole grain, so check the ingredient list for the proportion of whole wheat flour.
Why does malt whole wheat bread taste slightly sweet?
Malted flour or malt extract brings out naturally occurring grain sugars and roasted notes. That flavour does not automatically mean table sugar has been added, although the label is the best way to check.
Does toasting malt whole wheat bread change its nutritional value?
Toasting mainly removes moisture and creates a crisp texture; most of the protein and fibre remain. Avoid toasting it until very dark or burnt, as excessive browning can increase undesirable heat-formed compounds.
What goes well with malt whole wheat bread?
Eggs, cheese, yoghurt-based spreads, avocado, hummus, or unsweetened nut butter pair well with its malty flavour. Adding a protein- or fat-containing topping can make the meal more satisfying than eating the bread alone.
Is malt whole wheat bread a good choice before exercise?
It can work as a carbohydrate-containing meal or snack 1–3 hours before training if you digest it comfortably. Pairing it with a protein food such as eggs, cheese, or yoghurt can make it more balanced; keep the serving lighter when exercising soon after eating.
Will eating malt whole wheat bread at night cause weight gain?
No single food or eating time causes weight gain on its own; overall intake and portion habits matter most. If you are hungry in the evening, a moderate serving with a protein-rich topping can be a more balanced option.
How should malt whole wheat bread be stored to stay fresh?
Keep it at room temperature in a bread box or sealed bag for short-term storage. For longer storage, freeze the loaf in slices to slow staling and reduce the risk of mould.
Can malt whole wheat bread be frozen?
Yes. Freeze it pre-sliced, then toast or warm individual slices straight from frozen, or thaw them at room temperature.
Is malt whole wheat bread safe for people with coeliac disease?
No. Because it is made with wheat, it contains gluten and should not be eaten by people with coeliac disease or a wheat allergy.
Can you eat stale malt whole wheat bread if there is no visible mould?
Bread that is stale but mould-free is usually a texture and flavour issue rather than a safety issue, and can be refreshed in a toaster or oven. If any mould is visible, discard the whole loaf because mould can spread beyond the visible area in soft bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.