4 piece (medium) of Malatya Stuffed Meatballs (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 44.6 g of carbs, 20.7 g of protein, 15.3 g of fat and 5.8 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Malatya Stuffed Meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

11.5g

· 23% DV

Fat

8.5g

· 11% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 21% · Fat 34%

Malatya Stuffed Meatballs Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.4mg · 21% DV

0.24mg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16.5µg · 30% DV

Phosphorus

162mg · 23% DV

Zinc

2mg · 18% DV

How Nutritious Is Malatya Stuffed Meatballs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Malatya Stuffed Meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Malatya Stuffed Meatballs

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Malatya Stuffed Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malatya Stuffed Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Malatya Stuffed Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malatya Stuffed Meatballs Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Malatya Stuffed Meatballs

🧆vs🥩

Malatya Stuffed Meatballs vs Ground Beef30 kcal fewer per 100 g

→🧆vs🍢

Malatya Stuffed Meatballs vs Chicken Skewer80 kcal more per 100 g

→🧆vs🥩

Malatya Stuffed Meatballs vs Sauteed Lamb10 kcal fewer per 100 g

→🧆vs🍗

Malatya Stuffed Meatballs vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Malatya Stuffed Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026