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Malatya kombesi Calories
Traditional spiced cookie-like pastry
CALORIES
GI
POTASSIUM
FIBER
Malatya kombesi Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58.4g
· 51%
Protein
8.2g
· 7%
Fat
21.3g
· 42%
Fiber
2.6g
Malatya kombesi Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Malatya kombesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malatya kombesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya kombesi Contain Allergens?
Contains these allergens:
Which Diets Is Malatya kombesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya kombesi Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Malatya kombesi
Malatya kombesi — Frequently Asked Questions
How many calories are in Malatya kömbesi?
Malatya kömbesi contains 455 calories per 100 g. A 100 g serving also provides 58.4 g of carbohydrates and 21.3 g of fat.
What is the glycemic index of Malatya kömbesi?
Malatya kömbesi has a glycemic index of 62. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
Have another question about Malatya kombesi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.