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Malatya cookie Calories
Regional flour-butter style cookie, energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Malatya cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
6.2g
· 5%
Fat
23.4g
· 43%
Fiber
1.8g
Malatya cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Malatya cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malatya cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya cookie Contain Allergens?
Contains these allergens:
Which Diets Is Malatya cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Malatya cookie
Malatya cookie — Frequently Asked Questions
How many calories are in Malatya cookies?
Malatya cookies contain 485 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates and 23.4 g of fat.
Are Malatya cookies suitable for vegetarians?
Malatya cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.
Have another question about Malatya cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.