100 g of Malaga ice cream has 216 calories. It contains 28.9 g of carbs, 3.6 g of protein, 9.8 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Malaga ice cream Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

28.9g

· 11% DV

Protein

3.6g

· 7% DV

Fat

9.8g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Malaga ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

86µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Potassium ⭐

198mg · 6% DV

How Nutritious Is Malaga ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Malaga ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Malaga ice cream

To burn the 216 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Malaga ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Malaga ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Malaga ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Malaga ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Malaga ice cream

🍨vs🍬

Malaga ice cream vs Rose Turkish delight114 kcal fewer per 100 g

→🍨vs🍫

Malaga ice cream vs Snickers chocolate272 kcal fewer per 100 g

→🍨vs🍯

Malaga ice cream vs Caramel sauce104 kcal fewer per 100 g

→🍨vs🍫

Malaga ice cream vs Dark chocolate324 kcal fewer per 100 g

→

Foods Similar to Malaga ice cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Malaga ice cream

How many calories are in Malaga ice cream?

Malaga ice cream contains 216 calories per 100 g. A 100 g serving also provides 28.9 g of carbohydrates and 9.8 g of fat.

Does Malaga ice cream raise blood sugar quickly?

Malaga ice cream has a glycemic index of 58, which is in the medium range. It contains 28.9 g of carbohydrates per 100 g.

Have another question about Malaga ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026