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Rich cocoa, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
6.2g
· 5%
Fat
32g
· 54%
Fiber
5.5g
Vitamins
B2
0.22mg · 17% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
A small portion can work better before exercise when you want quick, convenient energy. After training, it is more balanced when paired with a protein-rich food rather than eaten on its own.
Keep it tightly wrapped in a cool, dry place away from sunlight. Heat can soften it, while refrigeration may change the surface appearance without necessarily meaning it has spoiled.
Yes, in very warm weather it can be refrigerated for a short time. However, moisture and temperature swings can affect texture and flavor, so a cool cupboard is usually better.
Yes, if it is wrapped well to protect it from air and moisture. Let it come back to room temperature before unwrapping to reduce condensation on the surface.
This is often fat bloom or sugar bloom, a surface change caused by storage conditions. It can affect appearance and texture, but it does not automatically mean the chocolate is unsafe.
Yes, pairing it with coffee or tea can make the sweetness feel less intense. That combination may also help with portion control because the flavor feels satisfying in a smaller amount.
It may feel more satisfying than some lighter desserts because it contains fat and fiber as well as carbohydrates. Still, it is energy-dense, so portions can add up quickly.
It can be eaten at night, but large portions may turn into mindless snacking. If you want something sweeter in the evening, a small amount alongside yogurt or milk can make it more balanced.
People with dairy or soy allergies should avoid it because those allergens are present. Those who are trying to limit highly processed sweets may also want to keep portions moderate.
Yes, that idea is misleading. Even though it provides quick energy, it is still a processed, energy-dense sweet and is best enjoyed in moderate amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.