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Maki Sushi Calories
Maki Sushi
CALORIES
GI
POTASSIUM
FIBER
Maki Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 80%
Protein
3.5g
· 10%
Fat
1.5g
· 10%
Fiber
1.2g
Maki Sushi Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Maki Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maki Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maki Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Maki Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maki Sushi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maki Sushi
Maki Sushi — Frequently Asked Questions
How long does maki sushi stay fresh in the fridge?
It is best eaten the day you buy it for both quality and safety. If it contains raw fish, keeping it too long increases food safety risk.
Can maki sushi be frozen?
It can be frozen, but the rice texture and nori quality usually suffer. After thawing, it rarely tastes or feels as fresh as newly made sushi.
Is maki sushi better before or after a workout?
It often works better before exercise as a light meal or snack. After training, it may be too low in protein on its own, so pairing it with a higher-protein food can make more sense.
Why does maki sushi sometimes taste very salty?
The saltiness usually comes more from soy sauce, seasoned fillings, and added sauces than from the rice itself. Using less sauce can make the meal feel more balanced.
Can maki sushi fit into a weight-loss diet?
Yes, if portion size is controlled and toppings stay simple. Fried fillings, mayo-based sauces, and extras on the side can raise the meal’s energy quickly.
What is the main difference between maki sushi and sashimi?
Maki sushi is rolled with rice and nori, while sashimi is usually sliced fish served without rice. That changes the texture, fullness, and overall carb content of the meal.
Is maki sushi suitable for children and pregnant women?
It depends on the filling, especially whether it contains raw fish. Cooked options are generally considered safer for pregnancy, young children, and people with weakened immunity.
What goes well with maki sushi to make a more balanced meal?
Miso soup, edamame, or a simple seaweed salad are common pairings that round out the meal. They can add variety so the plate is not centered only on rice rolls.
Is it okay to eat maki sushi at night?
Yes, but large portions and salty sauces may leave some people feeling bloated or thirsty. Simpler rolls with moderate sauce use are usually the easier option late in the day.
Is maki sushi always a healthy choice?
Not always, because the filling and preparation style matter a lot. Fried ingredients, creamy sauces, and oversized portions can make it much heavier than people expect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.