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Maki roll Calories
Seaweed-wrapped sushi rice roll
CALORIES
GI
POTASSIUM
FIBER
Maki roll Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.9g
· 77%
Protein
4.8g
· 13%
Fat
1.6g
· 10%
Fiber
1.2g
Maki roll Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
1.8µg · 6% DV
Vitamin K
7µg · 6% DV
B3
0.8mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Maki roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maki roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maki roll Contain Allergens?
Contains these allergens:
Which Diets Is Maki roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maki roll Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.