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Pasta Salad Calories
Cold pasta mixed with vegetables, olive oil or mayonnaise, a popular salad.
CALORIES
GI
POTASSIUM
FIBER
Pasta Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22.5g
· 59%
Protein
4.2g
· 11%
Fat
5.2g
· 30%
Fiber
2.1g
Pasta Salad Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Pasta Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.