1 cup (medium) of Pasta tuna salad (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 39.8 g of carbs, 20.2 g of protein, 17.8 g of fat and 3.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Pasta tuna salad Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

9.2g

· 18% DV

Fat

8.1g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Pasta tuna salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

Vitamin K

18µg · 15% DV

0.16mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Pasta tuna salad?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta tuna salad

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta tuna salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta tuna salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pasta tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta tuna salad Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Pasta tuna salad

🥗vs🧴

Pasta tuna salad vs Hawthorn Vinegar167 kcal more per 100 g

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Pasta tuna salad vs Tantuni25 kcal fewer per 100 g

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Pasta tuna salad vs Chicken Wrap10 kcal fewer per 100 g

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Pasta tuna salad vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Pasta tuna salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pasta tuna salad

How many calories and how much protein are in tuna pasta salad?

Tuna pasta salad provides 185 calories and 9.2 g of protein per 100 g. It also contains 18.1 g of carbohydrates, 8.1 g of fat, and 1.6 g of fiber per 100 g.

Is tuna pasta salad suitable for a Mediterranean diet, and what is its glycemic index?

Tuna pasta salad has a glycemic index of 50 and is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It is a processed food and contains gluten, fish, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026