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Pasta with Chicken and Tomato Sauce Calories
Protein-rich pasta dish with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with Chicken and Tomato Sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.1g
· 47%
Protein
10.2g
· 25%
Fat
5.1g
· 28%
Fiber
1.8g
Pasta with Chicken and Tomato Sauce Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with Chicken and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Chicken and Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Chicken and Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Chicken and Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Chicken and Tomato Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.