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Whole wheat pasta (raw) Calories
High fiber, complex carbohydrate, source of protein
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 79%
Protein
13g
· 15%
Fat
2.5g
· 6%
Fiber
8g
Whole wheat pasta (raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3mg · 19% DV
B5
0.9mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Selenium
70µg · 127% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
143mg · 34% DV
Whole wheat pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.