Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Plain pasta (cooked) Calories
Plain, cooked pasta; basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain pasta (cooked) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.6g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Plain pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain pasta (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain pasta (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Plain pasta (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain pasta (cooked) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain pasta (cooked)
Plain pasta (cooked) — Frequently Asked Questions
How long does cooked plain pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps well for 3–4 days in the refrigerator. Leaving it at room temperature too long increases food safety risk.
Can cooked pasta be frozen?
Yes, you can freeze it in portions in airtight containers or freezer bags. The texture may soften after thawing, so reheating it with a sauce often works best.
Does reheating cooked pasta ruin its nutrition?
No, reheating does not turn pasta into “empty calories.” Its main carbohydrate and protein content stays largely the same, although overcooking can hurt texture and taste.
Is plain cooked pasta better before or after a workout?
It can work at either time depending on the meal size and what you pair it with. Before training, a simple portion may be easier to digest; after training, adding a protein source can make the meal more balanced.
How can I make plain pasta more filling?
Pair it with protein and fiber-rich foods. Beans, yogurt-based sauces, cheese, eggs, or plenty of vegetables can help the meal feel more satisfying.
Why does cooled pasta feel different to some people than freshly cooked pasta?
When pasta is cooked and then cooled, part of its starch changes structure. That can slightly change digestion and may make it feel more sustaining for some people.
Is plain pasta a better everyday choice than rice?
Neither is automatically better on its own; the full meal matters more than the base starch. Pasta can be a practical option when combined with vegetables and a protein source.
Do you need to add oil to cooked pasta?
No, it is not necessary. Oil can improve mouthfeel and reduce sticking, but it also makes the meal more energy-dense.
Who should be careful with plain pasta?
People with celiac disease, wheat allergy, or gluten sensitivity should be cautious because regular pasta contains gluten. Cross-contact can also matter for those who are highly sensitive.
Does eating pasta at night automatically cause weight gain?
No, eating pasta at night does not automatically lead to weight gain. Overall intake, portion size, and the rest of your diet matter more than the clock.
Have another question about Plain pasta (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.