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Pasta (raw) Calories
Uncooked dry pasta
CALORIES
GI
POTASSIUM
FIBER
Pasta (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Pasta (raw) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Pasta (raw)
Pasta (raw) — Frequently Asked Questions
Does boiling pasta destroy its nutrients?
Boiling does not make the nutrients disappear; raw pasta mainly changes by absorbing water, so values look lower per 100 g after cooking. Overcooking can still affect texture and make its starch easier to digest.
How do I keep pasta from turning mushy?
Cook it in plenty of water, use a large enough pot, and stop at al dente rather than going past the package time. Letting it sit after draining also softens it further, so combine it with sauce promptly.
Is pasta better before or after a workout?
Because pasta is carbohydrate-rich, it is commonly used before training to support energy stores. After training, it works best as part of a meal that also includes a protein source.
Does eating pasta at night cause weight gain?
Weight gain is driven more by total intake over time than by the clock alone. Very large portions and heavy sauces late at night may be less comfortable for digestion in some people.
Does cooling and reheating pasta make any difference?
Cooling can change part of the starch structure, which may slow digestion slightly. Proper storage and reheating still matter most for food safety and texture.
How can I make a pasta meal more balanced?
Add a protein source such as yogurt, cheese, eggs, legumes, fish, or meat to make the meal more filling and balanced. Vegetables also help increase fibre and overall volume.
When is pasta a better choice than rice?
That depends on the meal and what you want from it. Pasta is often easier to turn into a complete one-bowl meal with sauce, vegetables, and protein, while rice is usually a more neutral side.
How should raw pasta be stored?
Keep dry pasta sealed in a cool, dry place away from humidity and direct sunlight. Moisture can affect both texture and shelf life.
How long does cooked pasta keep in the fridge?
Cooked pasta usually keeps for a few days in a sealed container in the refrigerator. If it is mixed with sauce, the exact storage time depends on the ingredients used.
Who should be careful with pasta?
People with coeliac disease or a medically confirmed gluten-related disorder should avoid standard pasta because it contains gluten. People managing blood sugar may also want to pay attention to portion size, cooking level, and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.