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Boxed macaroni and cheese Calories
Convenient processed pasta with cheese sauce mix
CALORIES
GI
POTASSIUM
FIBER
Boxed macaroni and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
22.8g
· 55%
Protein
5.6g
· 14%
Fat
5.8g
· 31%
Fiber
1.1g
Boxed macaroni and cheese Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
382mg · 17% DV
Calcium
118mg · 12% DV
Boxed macaroni and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boxed macaroni and cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boxed macaroni and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Boxed macaroni and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boxed macaroni and cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.