Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Pasta Bolognese Calories
Pasta with meat-based tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta Bolognese Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
19.5g
· 58%
Protein
5.5g
· 16%
Fat
3.8g
· 26%
Fiber
2g
Pasta Bolognese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Pasta Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Bolognese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Pasta Bolognese
Pasta Bolognese — Frequently Asked Questions
What is the best way to reheat pasta Bolognese?
Reheat it in a pan with a small splash of water or in the microwave until steaming hot throughout. Stir during reheating so the meat sauce warms evenly.
How long does pasta Bolognese keep in the fridge?
When cooled and refrigerated in a covered container within two hours of cooking, it is generally best eaten within three to four days. Discard it if it has an off smell, mould, or a slimy texture.
Can pasta Bolognese be frozen?
Yes, it can be frozen in individual portions, although the pasta may become softer after thawing. For the best texture, freeze the Bolognese sauce separately and cook fresh pasta when serving.
Why does Bolognese sauce become too thick or dry?
Too much liquid can evaporate when the sauce cooks for a long time over high heat. Stir in a little hot water, stock, or tomato passata and simmer gently to loosen it.
Which vegetables go well with pasta Bolognese?
A rocket salad, grilled courgette, mushrooms, broccoli, or roasted peppers all complement the rich meat sauce. Adding vegetables also brings more variety of texture and helps make the meal more filling.
Is spaghetti or tagliatelle better for Bolognese?
In traditional Italian cooking, a meat ragù is often served with wider ribbons such as tagliatelle because they hold the sauce well. Spaghetti is also popular, but gives a lighter, less sauce-clinging bite.
Is pasta Bolognese better before or after exercise?
It can work well as a post-exercise main meal because it provides both carbohydrate and protein. A large, rich serving immediately before training may feel heavy, so allow enough time for digestion.
Does eating pasta Bolognese at night automatically cause weight gain?
No. Weight change is driven more by overall eating patterns and portion sizes than by the clock alone. A large late meal may, however, worsen reflux or indigestion in susceptible people.
Does Bolognese sauce have to be greasy?
No. Choosing leaner mince, skimming excess fat, and building the sauce with vegetables can produce a lighter result. Slow, gentle cooking helps maintain flavour without relying on extra fat.
Who should be careful with pasta Bolognese?
People with coeliac disease, a wheat allergy, or gluten sensitivity should avoid standard wheat pasta unless a suitable alternative is used. Ready-made and restaurant versions can vary widely in salt and saturated fat, so people managing blood pressure or heart health should check the ingredients and serving size.
Have another question about Pasta Bolognese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.