🍝
Pasta Bolognese Calories
Pasta with meat-based tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta Bolognese Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
19.5g
· 58%
Protein
5.5g
· 16%
Fat
3.8g
· 26%
Fiber
2g
Pasta Bolognese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Pasta Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Bolognese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Pasta Bolognese
Have another question about Pasta Bolognese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.