🌱
Mahlep Calories
Aromatic spice, antioxidant, used in traditional recipes
CALORIES
GI
POTASSIUM
FIBER
Mahlep Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
34g
· 34%
Protein
14.5g
· 14%
Fat
23g
· 52%
Fiber
13.5g
Mahlep Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Mahlep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahlep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlep Contain Allergens?
No known major allergens
Which Diets Is Mahlep Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlep Fat Profile
SATURATED
2.4g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Mahlep
Mahlep — Frequently Asked Questions
Mahlep kaç kalori ve besin değeri nasıldır?
Mahlep 100 gramda 420 kalori içerir. Aynı miktarda 14,5 g protein, 34 g karbonhidrat, 23 g yağ ve 13,5 g lif bulunur.
Mahlep glütensiz mi ve hangi diyetlere uygundur?
Verilen bilgilere göre mahlep glütensizdir. Vegan, vejetaryen, paleo, Akdeniz tipi beslenme ve fleksitaryen dahil birçok beslenme düzenine uygundur.
Have another question about Mahlep?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.