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Mahlab powder Calories
Aromatic seed spice
CALORIES
GI
POTASSIUM
FIBER
Mahlab powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
64.5g
· 73%
Protein
5.9g
· 7%
Fat
8.2g
· 20%
Fiber
24g
Mahlab powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Phosphorus
150mg · 21% DV
Calcium
185mg · 19% DV
Mahlab powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahlab powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlab powder Contain Allergens?
No known major allergens
Which Diets Is Mahlab powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlab powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Mahlab powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.