2 piece (medium) of Mahlab biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.2 g of carbs, 1.7 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mahlab biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

7.2g

· 14% DV

Fat

18.8g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Mahlab biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.21mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

420mg · 18% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Mahlab biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mahlab biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mahlab biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mahlab biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mahlab biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mahlab biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mahlab biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Mahlab biscuit

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Foods Similar to Mahlab biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mahlab biscuit

How many calories are in mahlab biscuits?

Mahlab biscuits provide 470 calories per 100 g. A 100 g serving also contains 18.8 g of fat, 67.5 g of carbohydrates, and 7.2 g of protein.

Are mahlab biscuits suitable for a vegetarian diet?

Yes, mahlab biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026