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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
32g
· 38%
Protein
3.6g
· 4%
Fat
22g
· 58%
Fiber
0.5g
Vitamins
B2
0.14mg · 11% DV
Vitamin A
70µg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Magnum White Chocolate Ice Cream contains 340 calories per 100 g. The same amount provides 22 g of fat and 32 g of carbohydrates.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.