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Chocolate-coated ice cream with hazelnut praline
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
34g
· 41%
Protein
4.4g
· 5%
Fat
19.5g
· 54%
Fiber
1.2g
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Magnesium
46mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
If unopened, follow the storage instructions and best-before date on the package. Once opened, it is best eaten promptly for quality and should not be repeatedly refrozen.
Refreezing ice cream that has fully melted is not recommended because of food-safety and texture concerns. If it has only softened briefly, consuming it rather than refreezing is the safer option.
Ice crystals usually form when freezer temperatures fluctuate or the wrapper lets in air. They do not necessarily make the product unsafe, but they can make its texture less smooth and creamy.
Praline ice cream has a more intense flavour and texture from ingredients such as hazelnut, chocolate and sauce. Plain vanilla has a more neutral profile, so it is often easier to pair with fruit or coffee.
Yes. Unsweetened espresso or filter coffee can balance the rich, sweet praline and chocolate notes. Avoiding added sugar or syrup in the coffee keeps the combination from becoming overly sweet.
It can be enjoyed occasionally, but it is not an ideal stand-alone recovery food. After training, prioritize fluids along with a meal or snack that provides protein and nourishing carbohydrate sources.
Unless the product contains coffee or caffeine, it is not expected to be directly stimulating. However, a large or very sweet serving close to bedtime may worsen indigestion or reflux for some people.
No. It contains hazelnuts, which are tree nuts, so anyone with a hazelnut allergy should avoid it. People with milk or soy allergy should also check the label carefully, including any cross-contact warnings.
It can fit as an occasional dessert, but it is not a good foundation for an everyday snack habit. Most children benefit from routinely choosing foods such as fruit, yogurt, or less processed snacks instead.
Hazelnuts are nutritious, but this product is an ultra-processed ice cream and is best treated as a dessert. Having hazelnuts in it does not make it a substitute for whole nuts in a regular eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.