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Mini ice cream bar with white chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
22.9g
· 35%
Protein
3.8g
· 6%
Fat
17.6g
· 59%
Fiber
0g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It’s not recommended. Refreezing can ruin the texture, and melted dairy-based desserts may carry a higher food safety risk if kept too warm.
This usually happens when the product goes through temperature changes in the freezer. Partial melting during transport or repeated warming and refreezing encourages ice crystals.
Keep it in its original packaging in a freezer with a stable temperature. Limiting air exposure after opening helps preserve texture and flavor better.
It’s usually not ideal right before training because its relatively high fat content may sit heavily and slow digestion. If you have it after exercise, treat it as a dessert rather than your main recovery food.
It works fine as a standalone treat, but pairing it with fruit can make the snack feel more balanced. That can also help with satisfaction without relying only on sweets.
Eating it at night does not automatically cause weight gain. What matters more is your overall intake, portions, and how often it becomes a habit.
It’s better as an occasional treat. Because it is an ultra-processed sweet, having it daily can crowd out more nourishing snack options.
It can, since it contains dairy. Depending on individual tolerance, it may lead to bloating, gas, or digestive discomfort.
No. It contains soy, so anyone with a soy allergy should avoid it and check labels carefully.
Not really. A mini size can help with portion control, but it is still an energy-dense, ultra-processed dessert, so several in a row can add up quickly.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.