Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍦
Chocolate-coated mini sandwich ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
36g
· 45%
Protein
3.5g
· 4%
Fat
18g
· 51%
Fiber
1.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Keep it sealed in the freezer and avoid letting it thaw and refreeze. Temperature fluctuations can create ice crystals and spoil its texture.
No. Refreezing a thawed ice cream product is not recommended for either food safety or texture; if it has melted, it is best consumed promptly.
Ice crystals often form when the freezer temperature fluctuates or the product partly melts and freezes again. Letting it sit for a few minutes before eating can make an overly hard sandwich easier to bite.
Its biscuit layers give it a crisp sandwich texture and mean that it contains gluten. Regular ice cream bars do not always contain biscuit, so their ingredients and allergens vary by product.
It pairs well with an unsweetened espresso or black filter coffee, which can offset the dessert's sweetness. People sensitive to caffeine may prefer not to have this combination late in the evening.
Rich, fatty desserts immediately before exercise may cause stomach discomfort for some people. If you choose it as a treat, it may be more comfortable after training or a few hours before a workout.
Eating it at night is not automatically harmful; overall eating habits and portion frequency matter more. However, sweet and fatty foods close to bedtime may worsen symptoms in people with reflux.
Ice cream is not addictive in the medical sense. However, highly palatable ultra-processed sweets can encourage frequent cravings and habitual snacking when eaten regularly.
Anyone with a milk, gluten, or soy allergy should avoid it. Its dairy content may also trigger digestive symptoms in people with lactose intolerance, while its gluten content is unsuitable for people with coeliac disease.
It can be enjoyed occasionally, but it is best not to make an ultra-processed dessert your everyday snack. Pairing a treat routine with fruit at other times and choosing water afterward can support a more balanced pattern.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.