Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Mini caramel ice cream bar with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 39%
Protein
3.4g
· 4%
Fat
20g
· 57%
Fiber
1.2g
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
It’s not recommended. Refreezing changes the texture, creates larger ice crystals, and can raise food safety concerns with dairy-based products.
When it is rock hard, the caramel notes and coating texture are less noticeable. Letting it soften slightly can improve flavor release and make the bite more pleasant.
It can be an occasional treat, but it is not an ideal recovery food on its own. It provides carbs and fat, while the protein content is relatively low for post-exercise recovery.
No, the timing alone does not cause weight gain; overall intake and habits matter more. That said, late-night sweets can make portion control harder for some people and may worsen reflux.
Black coffee or unsweetened tea can balance the sweetness. Fresh fruit can also make it feel more satisfying without turning it into an even heavier dessert.
It depends on the person. Cold foods may feel soothing for some, while others find that the temperature makes throat discomfort more noticeable.
Ultra-processed foods usually contain ingredients such as flavorings, emulsifiers, and stabilizers that are not typical of home cooking. That does not mean you can never eat it, but it is better treated as an occasional dessert than a daily staple.
Yes. Because it contains dairy, it may trigger bloating, gas, or stomach discomfort in people who are sensitive to lactose.
They should avoid it unless the label clearly says otherwise for their specific product version. Soy is listed as an allergen, so it may not be safe for people with a soy allergy.
The caramel and coating usually make it a richer, sweeter, more dessert-like option. Plain ice cream may feel simpler and lighter if you want less intensity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.