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Magnum ice cream sandwich Calories
Chocolate ice cream sandwich, Magnum brand, creamy, biscuit
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Magnum ice cream sandwich (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 28.5 g of carbs, 3.2 g of protein, 12 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Magnum ice cream sandwich Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 14% DV
Protein
4.2g
· 8% DV
Fat
16g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Magnum ice cream sandwich Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Magnum ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Magnum ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum ice cream sandwich
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Magnum ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Magnum ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum ice cream sandwich Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Frequently Asked Questions About Magnum ice cream sandwich
How should Magnum ice cream sandwiches be stored?
Keep them sealed in the freezer and avoid repeated temperature changes. If the product has melted and refrozen, its texture can deteriorate and it is best not to eat it for quality and food-safety reasons.
Can a Magnum ice cream sandwich be refrozen after it melts?
No. Refreezing a partially or fully melted ice cream product can create large ice crystals and may increase food-safety risks.
Why does a Magnum ice cream sandwich sometimes become very hard or icy?
Frequent freezer temperature fluctuations or thawing during transport followed by refreezing can cause ice crystals. Letting it sit for a few minutes before eating can make the sandwich easier to bite.
How is a Magnum ice cream sandwich different from a classic ice cream bar?
Its biscuit layers give it a different texture and a more bakery-style sweet taste than a coated ice cream bar. Compare serving size and the ingredient list rather than assuming the formats are nutritionally equivalent.
Does a Magnum ice cream sandwich go well with coffee?
Unsweetened espresso or filter coffee can balance its sweetness. Adding syrups, sugar, or cream to the coffee makes the overall dessert more indulgent.
Is a Magnum ice cream sandwich a good pre-workout snack?
It may not be ideal right before exercise because its sweet, fatty profile can feel heavy for some people. If you choose it, treat it as an occasional dessert rather than a replacement for a balanced post-workout meal.
Is eating a Magnum ice cream sandwich at night bad?
Eating it at night is not automatically harmful; overall eating habits and frequency matter more. However, eating it close to bedtime may aggravate symptoms in people prone to reflux.
Can children eat Magnum ice cream sandwiches every day?
They are better kept as an occasional treat rather than an everyday habit. As an ultra-processed sweet, they should not replace more nourishing snack options such as fruit, yogurt, or minimally processed foods.
Who should be careful with Magnum ice cream sandwiches?
People with allergies to gluten, milk, egg, or soy should avoid them. Those with lactose intolerance may also experience digestive symptoms, so the label and any cross-contact statement should be checked.
Is a Magnum ice cream sandwich a healthy snack because it contains ice cream?
No. Having ice cream in it does not make it a balanced snack; it is best viewed as an occasional dessert because it is an ultra-processed product with added sugar and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.