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Rich chocolate coated ice cream, luxury treat, high calorie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
32g
· 38%
Protein
4.2g
· 5%
Fat
21g
· 57%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
It may feel too heavy before exercise because it is relatively high in fat and its cold texture can bother some stomachs. It works better as a treat than as a practical pre-workout option.
It can satisfy a sweet craving after training, but on its own it is not the most balanced recovery food. Its protein content is modest, so pairing it with a protein-rich food would make more sense if recovery is the goal.
Eating it at night is not automatically harmful; overall eating pattern matters more than the clock. That said, rich sweet foods can trigger discomfort or reflux in some people if eaten late.
It is best eaten right after opening. If you need to keep it, return it to the freezer promptly and protect it from air exposure to limit texture damage.
If it has fully melted, refreezing is not recommended. Quality drops noticeably and food safety becomes more of a concern if it sat out for too long.
Unsweetened coffee or tea can balance the sweetness without adding more sugar. If you want a more filling snack, keeping the portion moderate and adding yogurt, milk, or a small handful of nuts can make it more satisfying.
A coated, filled bar usually gives a richer texture and a more dessert-like experience than plain chocolate ice cream. Plain versions may be simpler, while this type is more indulgent and more clearly ultra-processed.
It means the product is likely made with industrial ingredients and additives such as flavorings, emulsifiers, or stabilizers that are not typical of home cooking. The main concern is frequent reliance on foods like this, not occasional enjoyment.
Anyone with dairy or soy allergy should avoid it because those allergens are present. People who are sensitive to rich desserts may also notice bloating, reflux, or stomach discomfort.
No. It may feel refreshing, but it does not replace water as a hydration strategy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.