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Magnum Double blackberry & mulberry ice cream Calories
Chocolate-coated ice cream with blackberry and mulberry flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Magnum Double blackberry & mulberry ice cream (85 g) has 260 calories. That works out to 306 calories per 100 g. It contains 25 g of carbs, 3 g of protein, 16 g of fat and 1 g of fiber. Its 119 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Magnum Double blackberry & mulberry ice cream Nutrition Facts
Selected: 100 g
306
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
3.5g
· 7% DV
Fat
18.8g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Magnum Double blackberry & mulberry ice cream Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
How Nutritious Is Magnum Double blackberry & mulberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Magnum Double blackberry & mulberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Magnum Double blackberry & mulberry ice cream
To burn the 306 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Magnum Double blackberry & mulberry ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Double blackberry & mulberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Double blackberry & mulberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Double blackberry & mulberry ice cream Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Frequently Asked Questions About Magnum Double blackberry & mulberry ice cream
How many calories are in Magnum Double blackberry & mulberry ice cream?
Magnum Double blackberry & mulberry ice cream provides 306 calories per 100 g. Per 100 g, it also contains 18.82 g of fat, 29.41 g of carbohydrates, and 3.53 g of protein.
Is Magnum Double blackberry & mulberry ice cream suitable for a vegetarian diet?
Yes, this ice cream is suitable for vegetarian diets. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.