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Magnum Double Black Mulberry Calories
Chocolate-coated ice cream with black mulberry sauce
CALORIES
GI
POTASSIUM
FIBER
Magnum Double Black Mulberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
36g
· 45%
Protein
3.5g
· 4%
Fat
18g
· 51%
Fiber
2.2g
Magnum Double Black Mulberry Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnum Double Black Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magnum Double Black Mulberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Double Black Mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Double Black Mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Double Black Mulberry Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Magnum Double Black Mulberry
Magnum Double Black Mulberry — Frequently Asked Questions
Why is Magnum Double Black Mulberry called “Double”?
The name refers to its layered chocolate format alongside a black-mulberry-flavoured sauce or filling experience. It is designed as an indulgent ice cream treat rather than as a serving of fruit.
Can Magnum Double Black Mulberry replace fresh black mulberries?
No. Fresh mulberries are minimally processed fruit, while this is an ultra-processed ice cream made with added sugars, fats and formulated ingredients.
Is Magnum Double Black Mulberry a good post-workout choice?
It can be enjoyed occasionally as a dessert, but it is not an ideal recovery staple. After training, a meal or snack that provides protein, fluids and nourishing carbohydrate sources is usually more useful.
Can I eat Magnum Double Black Mulberry at night?
Eating it at night is not inherently harmful; overall eating habits matter more. However, making this type of dessert a nightly habit can make it easier to consume excess added sugar and saturated fat regularly.
How should Magnum Double Black Mulberry be stored after opening?
It is best eaten once opened. If there is any left, wrap it tightly and return it to the freezer promptly, but avoid allowing it to melt and freeze again.
Can Magnum Double Black Mulberry be refrozen after it has melted?
Refreezing a noticeably or fully melted ice cream is not recommended. It can develop an icy texture, and food-safety risk increases if it has been left warm for too long.
Is Magnum Double Black Mulberry safe for people with milk or soy allergy?
No. It contains dairy and soy, so people with either allergy should avoid it. Check the current package for any additional cross-contact statements.
Can Magnum Double Black Mulberry cause symptoms in people with lactose intolerance?
Because it contains dairy, it may trigger bloating, gas or abdominal discomfort in some people with lactose intolerance. Individual tolerance varies, and a lactose-free frozen dessert may be a better option.
How can I enjoy Magnum Double Black Mulberry as part of a more balanced diet?
Have it as an occasional dessert rather than pairing it with another sweet snack or sugary drink. Choosing water or an unsweetened drink alongside it helps keep the occasion simpler.
Is Magnum Double Black Mulberry suitable as an everyday snack?
As an ultra-processed dessert, it is better treated as an occasional choice than a daily staple. For everyday snacks, prioritise foods such as fruit, yoghurt if tolerated, nuts, or minimally processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.