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Chocolate-coated ice cream cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 44%
Protein
4.5g
· 6%
Fat
18g
· 50%
Fiber
1.2g
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Keep an unopened product frozen continuously and use it by the date on the package. Once it has started to melt, it is best eaten promptly rather than stored again.
No. Refreezing melted ice cream is not recommended for food-safety and texture reasons, as it can become icy and grainy.
Take it out of the freezer only when ready to eat and serve it on a small plate. A warm room and hot drinks nearby will make the coating and ice cream soften faster.
Fresh strawberries, raspberries, or other plain fruit can balance its rich sweetness. Unsweetened coffee or tea can also work well alongside a sweet frozen dessert.
A cornet-style ice cream includes layers such as a cone, sauce, and coating, giving it a more complex dessert format than plain ice cream. It is also an ultra-processed sweet, so it is best treated as an occasional dessert rather than an everyday staple.
Rich, sweet foods can cause stomach discomfort for some people before exercise, particularly when eaten close to a hard workout. If chosen, it is usually more comfortable well before training and according to personal tolerance.
The ice cream may not contain caffeine, but sweet and fatty foods eaten very close to bedtime can trigger fullness or reflux in some people. Those affected may prefer having it earlier in the evening.
It is not a staple food for daily use, since limiting added sugars, saturated fat, and ultra-processed foods supports overall diet quality. It is better offered occasionally in an age-appropriate serving alongside regular balanced meals.
It contains gluten, dairy, and soy. Anyone with an allergy to these ingredients should avoid it and check the package label each time for ingredient or cross-contact updates.
Its sweetness and carbohydrates may provide a short-lived energy boost, but it does not replace the range of nutrients found in a balanced meal. Enjoy it as an occasional dessert rather than using it in place of a meal.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.