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Premium chocolate-coated ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 39%
Protein
3.8g
· 5%
Fat
20g
· 56%
Fiber
1.2g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Its outer coating is designed to crack because of the way fat and sugar set when frozen. If it melts and is refrozen, the original texture usually does not fully return and overall quality drops.
It is not recommended. Refreezing increases ice crystals and can also raise food safety concerns with dairy-based products.
Yes, a short rest after taking it from the freezer can make it easier to bite and more flavorful. Leave it too long, though, and the coating softens quickly.
It can be an occasional treat, but it is not an ideal recovery food. It is relatively low in protein and is an ultra-processed sweet, so a more balanced option is usually better after training.
No, timing alone does not cause weight gain. What matters more is your overall intake and whether it becomes a regular extra habit.
It may feel satisfying in the moment, but it is not especially filling for long. Because it is a sweet dessert with modest protein and fibre, it is better treated as a treat than as a meal replacement.
Black coffee or unsweetened tea can balance its sweetness well. Fresh fruit can also pair nicely and make the dessert feel less heavy.
Daily use is not the best pattern for an ultra-processed dessert. It fits better as an occasional food rather than a routine everyday snack.
Yes, it may. Because it contains dairy, some people with lactose sensitivity may notice bloating, gas, or digestive discomfort.
Avoid it if the package is damaged, if there are heavy ice crystals, or if the smell and taste seem off. Signs that it melted and refroze usually mean poorer quality and possible safety concerns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.