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Chocolate ice cream with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
307
KCAL / 100G
Carbs
28.9g
· 37%
Protein
4.5g
· 6%
Fat
19.8g
· 57%
Fiber
1.6g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Magnum Crack Almond Ice Cream Tub contains 307 calories per 100 g. Total calories depend on the amount you eat.
It provides 4.5 g of protein per 100 g. It contains some protein but is not considered a high-protein food.
There are 28.9 g of carbohydrates per 100 g. The carbohydrate intake rises with larger portions.
It contains 19.8 g of fat per 100 g. Fat is therefore a substantial part of its macronutrient profile.
Yes, it contains 1.6 g of fiber per 100 g. This is a modest amount of fiber.
Its glycemic index is 57, which falls in the medium GI range. Its carbohydrate content may be relevant for people monitoring blood sugar response.
It has 307 calories, 28.9 g of carbohydrates, and 19.8 g of fat per 100 g. Portion size is important when following calorie- or carbohydrate-controlled eating plans.
Yes, it is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
It contains dairy, tree nuts, and soy. It is not suitable for people with allergies to these ingredients.
Yes, it is classified as an ultra-processed food. You may want to consider portion size and frequency as part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.