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Chocolate-coated cone ice cream, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
4.2g
· 5%
Fat
18g
· 52%
Fiber
1.2g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
It is classified as ultra-processed because it can combine an ice-cream base, coating and cone with industrial ingredients used to create flavour, texture and shelf stability. It is generally best treated as an occasional dessert rather than a dietary staple.
If it has melted noticeably, refreezing is not recommended because texture deteriorates and food-safety risk may increase. If it has only softened briefly, it is usually better to eat it then rather than refreeze it.
Keep it sealed in the freezer at a stable temperature, away from the door where temperatures fluctuate most. Repeated warming and freezing can create ice crystals and make the cone less crisp.
Moisture entering the package, freezer temperature changes, or partial melting can make the cone lose its crunch. Leave it in its wrapper until just before eating.
Choose it as a planned dessert, sit down to eat it and take your time rather than eating it distractedly. Water, unsweetened tea or coffee can be better companions than another sugary drink.
It is not an ideal recovery food on its own, since a post-workout choice is usually more useful when it provides a balanced source of protein and other nutrients. If you want it, it can be an occasional dessert alongside or after a balanced meal.
Eating it at night is not inherently harmful, but a rich sweet dessert close to bedtime may worsen reflux or affect comfort in some people. Having it earlier in the evening may be more comfortable if you are sensitive to late-night eating.
A cornet-style product includes a chocolate coating and wafer cone as well as ice cream, giving it a more layered and indulgent texture. Plain ice cream may be a simpler option, but checking the ingredient list is still worthwhile.
People with gluten, milk or soy allergies should avoid it or check the specific label carefully, as formulations can vary. People managing diabetes or blood sugar should also consider portion size and overall meal timing in line with their individual plan.
Its cold temperature may briefly feel soothing, but it does not treat the cause of a sore throat. Cold foods can also feel irritating for some people, so individual comfort matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.