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Cone ice cream with dulce de leche sauce and almond pieces
CALORIES
GI
POTASSIUM
FIBER
1 piece (whole) of Magnum Cone dulce de leche almond ice cream (110 g) has 260 calories. That works out to 236 calories per 100 g. It contains 29.1 g of carbs, 4.1 g of protein, 14.1 g of fat and 1.4 g of fiber. Its 148.5 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
236
KCAL / 100G
Carbs
26.4g
· 10% DV
Protein
3.7g
· 7% DV
Fat
12.9g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Magnum Cone dulce de leche almond ice cream contains 236 calories per 100 g. It also provides 12.86 g of fat and 26.43 g of carbohydrates per 100 g.
Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.