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Dulce de leche flavored ice cream cone with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
251
KCAL / 100G
Carbs
28.5g
· 46%
Protein
3.3g
· 5%
Fat
13.5g
· 49%
Fiber
1.1g
Vitamins
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
No. If it has started to melt, refreezing is not recommended because it can worsen both texture and food safety; it is best eaten in one sitting once opened.
Keep it in its original wrapper in the most consistently cold part of the freezer. Repeated thawing and refreezing creates ice crystals and makes the coating and ice cream less enjoyable.
This usually happens when the product partly melts and then refreezes during transport or storage. It may not always be unsafe, but the creamy texture and flavour can be noticeably reduced.
Its sweet, high-fat profile may feel heavy immediately before hard exercise. If you choose it as an occasional treat, have it separately from a balanced post-workout meal rather than relying on it for recovery.
Eating it at night alone does not determine weight change; overall intake and regular habits matter more. However, frequent late-night snacking can make desserts easier to eat out of routine rather than hunger.
Unsweetened espresso or filter coffee can balance its caramel-like sweetness. People sensitive to caffeine may want to avoid that pairing later in the day.
Cone products with coatings, fillings and mix-ins are generally more intensely sweet and contain more processed components than simpler ice creams. A plain variety with fewer add-ons may suit someone looking for a less elaborate dessert.
It is not suitable for children with allergies to tree nuts, milk, gluten or soy. For other children, it is best treated as an occasional dessert rather than used as a reward or everyday snack.
Yes. This product contains almond, so anyone with a tree-nut allergy should avoid it, as even small amounts can trigger a serious reaction in some people. Check the label for any additional cross-contact warnings as well.
Almonds are nutritious on their own, but their presence does not turn this ultra-processed dessert into an everyday health food. It is best enjoyed occasionally for pleasure, not as a substitute for whole-food snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.