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Chocolate-coated almond pieces with a crisp wafer cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
321
KCAL / 100G
Carbs
35.1g
· 44%
Protein
4.6g
· 6%
Fat
18.2g
· 50%
Fiber
2.1g
Vitamins
B2
0.19mg · 15% DV
Vitamin E
2.1mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
64µg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
57mg · 14% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Keep unopened ice cream frozen until the date on the package. If it has thawed, it is best to eat it rather than refreeze it, as refreezing can affect both safety and texture.
Ice crystals usually form after temperature fluctuations or when the wrapper is not tightly protected. They can make the ice cream feel grainy and less creamy.
It is best eaten immediately after opening for the best texture. A leftover portion can be wrapped and frozen, but the cone may become soft and the product may absorb freezer odors.
Letting it stand briefly after taking it from the freezer can make the chocolate shell easier to bite and the ice cream taste creamier. Leaving it out too long will cause melting and can soften the cone.
Unsweetened coffee or plain tea can balance its sweetness well. If choosing iced coffee, skipping syrups and extra sugar helps avoid making the snack substantially sweeter.
It can be enjoyed occasionally as a treat, but it is not an ideal main recovery food after training. A balanced option with protein, fluids, and carbohydrate, such as yogurt with fruit, is usually more useful for recovery.
It is not expected to directly cause insomnia, but a rich sweet food close to bedtime may trigger reflux or digestive discomfort in some people. If that happens, have it earlier in the day rather than immediately before bed.
Being ice cream does not automatically make it a balanced snack; it is an ultra-processed dessert. It is best treated as an occasional dessert rather than a replacement for everyday nourishing foods.
With homemade ice cream, you can control the ingredients and amount of added sugar more easily. Packaged cone ice creams include a cone, chocolate coating, and multiple processed ingredients, creating a more elaborate dessert.
It contains gluten, dairy, soy, and tree nuts, so people with allergies to these ingredients should avoid it. People managing lactose or milk-protein intolerance, reflux, or blood sugar may also benefit from paying attention to portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.