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Mini vanilla ice cream with milk chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
289
KCAL / 100G
Carbs
25.1g
· 35%
Protein
3.8g
· 5%
Fat
19.3g
· 60%
Fiber
0.7g
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Having it as a dessert after a meal, rather than when very hungry, may make it easier to fit into a balanced eating pattern. It is best treated as an occasional sweet rather than a routine snack.
Right before exercise, the chocolate coating and fat content may feel heavy or cause stomach discomfort for some people. A lighter, easier-to-digest snack is usually more practical before training.
It can be enjoyed after exercise, but it is not a particularly strong stand-alone recovery food. Pairing your post-workout meal with a more protein-focused food, such as yogurt, milk, eggs, or legumes, is more supportive of recovery.
As a carbohydrate-containing dessert, it can affect blood glucose levels. People with diabetes should consider portion size, the rest of the meal, and their individual treatment plan, ideally with advice from a clinician or dietitian.
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies by person, and a lactose-free frozen dessert may be a more comfortable choice.
It contains dairy and soy. Anyone with a milk or soy allergy should avoid it and always check the current package label, as ingredients and manufacturing information can change.
The combination of ice cream and a chocolate coating makes it a concentrated dessert containing both fat and carbohydrates. “Mini” helps with portion awareness, but does not make it an unlimited snack.
The main difference is usually serving size, so the Mini can make it easier to choose a smaller single portion. The overall style of product remains similar: ice cream with a chocolate coating.
Keep unopened bars frozen according to the storage instructions and use-by date on the package. Avoid letting them melt and refreezing them, as this can worsen texture and is not recommended for food safety.
Chocolate becomes brittle when very cold and can crack when bitten or exposed to temperature changes. Letting the bar sit for a few minutes before eating can soften the experience, but it should not be left out for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.