Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍦
Caramel, chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 41%
Protein
3.8g
· 5%
Fat
19g
· 54%
Fiber
1.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
It is an ultra-processed sweet, meaning it may contain added sugars, fats, and formulation ingredients designed for flavour and texture. It is best enjoyed occasionally rather than used as a daily staple.
It is best eaten as soon as it is opened. If you save some, wrap it tightly to limit air exposure and keep it in the freezer; do not refreeze it after it has melted.
No. Refreezing melted ice cream can create a food-safety concern and usually gives it an icy, grainy texture because of ice crystal formation.
Caramel sauce and coating give it a sweeter, more layered flavour than plain ice cream. Products with sauces and coatings also tend to have a more complex, processed ingredient list, so comparing labels is useful.
It can be an occasional post-workout treat, but it is not an ideal recovery food on its own. Pairing it with a protein-containing meal or snack and adequate fluids is a more balanced approach.
Eating it at night is not inherently harmful; overall eating patterns and frequency matter more. However, having a rich sweet dessert just before bed may worsen reflux or stomach discomfort in some people.
It pairs well with espresso or filter coffee, as the coffee’s bitterness can balance the caramel sweetness. Choosing unsweetened coffee helps avoid adding more sweetness to the dessert.
No. It contains dairy and should be avoided by anyone with a milk allergy; it also contains soy and tree nuts.
Some people with lactose intolerance may tolerate a small amount, but its dairy content can trigger symptoms. Individual tolerance varies, and a lactose-free frozen dessert may be a better choice.
Ice cream is not classified as addictive in the medical sense. Still, its combination of sweetness, fat, and creamy texture can make it easy to want often, so mindful portions and frequency can help.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.