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Ice cream, black mulberry and blackberry flavored, chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 48%
Protein
3.2g
· 5%
Fat
14g
· 47%
Fiber
2.1g
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
It provides 270 calories per 100 g. Per 100 g, it also contains 32 g carbs, 14 g fat, and 3.2 g protein.
It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 60, and it is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.