1 piece (medium) of Magnum Black Mulberry (85 g) has 272 calories. That works out to 320 calories per 100 g. It contains 26.4 g of carbs, 3.1 g of protein, 17 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Magnum Black Mulberry Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31g

· 11% DV

Protein

3.6g

· 7% DV

Fat

20g

· 26% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Magnum Black Mulberry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Magnum Black Mulberry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnum Black Mulberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnum Black Mulberry

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnum Black Mulberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnum Black Mulberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Magnum Black Mulberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnum Black Mulberry Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Magnum Black Mulberry

🍦vs🍬

Magnum Black Mulberry vs Rose Turkish delight10 kcal fewer per 100 g

→🍦vs🍫

Magnum Black Mulberry vs Snickers chocolate168 kcal fewer per 100 g

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Magnum Black Mulberry vs Caramel sauceSame calories per 100 g

→🍦vs🍫

Magnum Black Mulberry vs Dark chocolate220 kcal fewer per 100 g

→

Foods Similar to Magnum Black Mulberry

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Magnum Black Mulberry

How many calories are in Magnum Black Mulberry?

Magnum Black Mulberry contains 320 calories per 100 g. It also provides 20 g of fat, 31 g of carbohydrates, and 3.6 g of protein per 100 g.

Is Magnum Black Mulberry suitable for vegetarians?

Yes, Magnum Black Mulberry is suitable for vegetarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Magnum Black Mulberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026