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Ice cream sandwich with almond-studded chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
339
KCAL / 100G
Carbs
34.2g
· 41%
Protein
4.3g
· 5%
Fat
20.1g
· 54%
Fiber
1.4g
Vitamins
Vitamin E
3.1mg · 21% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Phosphorus
122mg · 17% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Magnesium
43mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
It provides 339 calories per 100g. If you want calories per piece, you would need the product’s exact serving weight.
It contains 4.3g of protein per 100g. That makes it a dessert, not a high-protein food.
There are 34.2g of carbohydrates per 100g. This can be useful if you are tracking carb intake.
It has 20.1g of fat per 100g. That indicates a relatively high fat content for a sweet snack.
Yes, it contains 1.4g of fiber per 100g. This is not considered a high-fiber dessert.
Its glycemic index is 57. This may matter for people monitoring glycemic impact.
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not marked as suitable for vegan diets.
It is classified as ultra-processed. Its overall fit depends on your dietary goals and how often you consume sweets.
It contains gluten, tree nuts, dairy, and soy. Anyone with related allergies or intolerances should avoid it or check the label carefully.
Per 100g, it has 4.3g protein and 1.4g fiber. Because protein and fiber are modest, fullness may be limited compared with less processed, higher-fiber foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.